Weigh In record (no journal entry) for 02 August 2012
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68.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2178 kcal
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Fat: 69.68g | Prot: 66.83g | Carbs: 309.72g.
Breakfast: Coffee with Sugar. Lunch: Root Beer, swiss cheese burger, ginger ale. Dinner: salmon, fried green tomatoes, green beans, sam adams. Snacks/Other: chocolate chip cookies, snickers, potato chips. more...
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2430 kcal
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Exercise:
Running - 11/kph - 23 minutes, Sleeping - 8 hours, Resting - 7 hours and 14 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Losing 1.9 kg a Week
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johnpersico's Weight History
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