Weigh In record (no journal entry) for 27 June 2018
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56.4 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 75.42g | Prot: 72.52g | Carbs: 222.40g.
Breakfast: Jungle Oats, Equal Sticks, Nescafe Classic, Raisins (Seedless), Bananas, Cinnamon. Lunch: Lancewood Fat Free Cottage Cheese, Sasko Low GI Whole Wheat Brown Bread. Dinner: Boerewors, Hamburger or Hotdog Rolls. Snacks/Other: Air Popped White Popcorn, Granny Smith Apples. more...
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Gaining 1.8 kg a Week
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JoeyThePotato's Weight History
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