Weigh In record (no journal entry) for 27 June 2018
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86.5 kg
Lost so far: 17.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 109.80g | Prot: 95.06g | Carbs: 92.92g.
Breakfast: Sara Lee Delightful Healthy Multi-Grain Bread, Egg, Avocados, Al Fresco Sweet Apple Chicken Sausage. Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Happy Farms Deli Sliced Colby Jack Natural Cheese, Kirkwood Pure Ground Turkey 85/15, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade, Cooked, Braised). Snacks/Other: Cashew Nuts, Barcel Takis Fuego Hot Chili Pepper & Lemon Flavored Rolled Corn Tortilla Minis. more...
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steady weight
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steveputer's Weight History
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