Weigh In record (no journal entry) for 02 August 2012
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65.4 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3437 kcal
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Fat: 65.97g | Prot: 234.39g | Carbs: 473.66g.
Breakfast: Whey Bar chocolate, Pão Integral Grão Sabor (Wickbold), Pão de Forma Integral Light, Queijo tipo cottage, Leite em Pó Desnatado Molico, Whey Protein ethika. Lunch: Salpet, Queijo tipo cottage, Pão de Forma Integral Light. Dinner: Strawberries, Peito de Peru Defumado, Queijo Mussarela light Porto Alegre, Wickbold light bread integral, Whey Protein ethika, Granola, Leite em Pó Desnatado Molico, Bananas, Soybean Oil, Ovo, Macaroni, Feijão preto, cozido, Arroz Branco Cozido. Snacks/Other: Nescau, Leite Moça light, Pizza de Calabresa, Whey Protein ethika, Whey Protein 5W. more...
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2417 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Desk Work - 6 hours, Weight Training (moderate) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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