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32.9
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61.6 kg
Lost so far: 2.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 58.31g | Prot: 72.22g | Carbs: 53.27g.
Breakfast: 雞胸肉（不吃皮）, 芭樂, 鳳梨, 雞蛋（整個）, 咖啡. Lunch: Pocky 巧克力棒. Dinner: 炒雞蛋, 雞腿. Snacks/Other: Choco姆久 Choco姆久厚切洋芋片（濃情巧克力口味）, 西點麵包 零食, 乳清蛋白. more...
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Losing 0.7 kg a Week
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