amy1021's Journal, 26 Jun 18

33.6
61.7 kg Lost so far: 2.8 kg.    Still to go: 1.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2018:
1545 kcal Fat: 51.46g | Prot: 51.80g | Carbs: 207.82g.   Breakfast: 7-11 紅豆奶霜麵包, 咖啡, 雞蛋(整個). Lunch: 西點麵包 零食. Dinner: 自助餐. Snacks/Other: 牛奶. more...
500 kcal Exercise: curves - 1 hour, Apple Health - 23 hours. more...
Losing 0.7 kg a Week

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