Weigh In record (no journal entry) for 25 June 2018
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53.2 kg
Lost so far: 4.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 45.40g | Prot: 99.68g | Carbs: 125.22g.
Breakfast: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, PSN PSN Whey Gold Vanilla Smoothie, ProNutro Wheat Free Original, Coffee with Milk, White Sugar (Granulated or Lump). Lunch: Lancewood Fat Free Smooth Cottage Cheese, Cherry Tomatoes, PSN PSN Whey Gold Vanilla Smoothie, Lettuce, Avocados, Brown Bread, Sugar. Dinner: Beef Stew with Potatoes and Carrots in Gravy, Cooked Broccoli (from Fresh), Sugar, Tea with Milk. Snacks/Other: Cucumber (with Peel), Lancewood Fat Free Smooth Cottage Cheese, Carrots, Cherry Tomatoes, Cheddar Cheese, Bakers Provita Multigrain, Checkers Beef Biltong. more...
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1678 kcal
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Exercise:
Resting - 8 hours and 20 minutes, Gym - 40 minutes, Sleeping - 8 hours, Desk Work - 7 hours. more...
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Losing 2.1 kg a Week
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