Weigh In record (no journal entry) for 25 June 2018
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54.4 kg
Lost so far: 36.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 56.77g | Prot: 106.62g | Carbs: 204.26g.
Breakfast: Whole Wheat Bread, Egg White , Egg. Lunch: Watermelon , Bananas , In-N-Out Meat Patty, Kraft 2% Milk American Cheese Singles, McDonald's McDouble. Dinner: Corn Tortilla, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Taco Meat. more...
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Gaining 1.0 kg a Week
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