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"8 lbs in the 8th month, August challenge" starts today
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79.4 kg
Lost so far: 4.1 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 21.86g | Prot: 64.95g | Carbs: 75.35g.
Breakfast: Boiled Egg. Lunch: Boiled Egg, cucumbers. Dinner: Romaine Hearts, Oven Roasted Turkey Breast, Lean Gourmet Chicken & Pasta Bake. Snacks/Other: Bananas (Large), Cucumber (Peeled), Almond Breeze Unsweetened Original, Greek Yogurt - Plain, Original Ranch Seasoning & Salad Dressing Mix. more...
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Gaining 1.6 kg a Week
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