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33.8
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61.8 kg
Lost so far: 2.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 36.81g | Prot: 79.14g | Carbs: 222.33g.
Breakfast: 鳳梨, 火龍果, 拿鐵咖啡, 生菜, 雞蛋（整個）. Dinner: 炒高麗菜, 肉粽. Snacks/Other: 乳清蛋白, 宏亞 新貴派巧克力. more...
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Losing 0.7 kg a Week
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