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lost 100g a day 😂
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91.2 kg
Lost so far: 0.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 27.14g | Prot: 47.23g | Carbs: 181.97g.
Breakfast: Jungle Taystee Wheat, SPAR Full Cream Fresh Milk, Coffee. Lunch: Woolworths Beef Pastrami, Red Leaf Lettuce, Woolworths Tante Anna Crushed Wheat Bread, Woolworths Fresh Country Vegetable Soup. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Fried Egg, Woolworths 100% Orange Juice, Checkers Lean Beef Mince, Pearled Barley (Cooked). Snacks/Other: SPAR Full Cream Fresh Milk, Coffee, Banana. more...
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Losing 0.9 kg a Week
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