Weigh In record (no journal entry) for 21 June 2018
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91.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 40.73g | Prot: 77.64g | Carbs: 134.58g.
Breakfast: SPAR Full Cream Fresh Milk, Coffee, Tap Water, SPAR Full Cream Fresh Milk, Woolworths Original Instant Oats. Lunch: All Joy Hot and Spicy Pasta Sauce, Tap Water, Pick n Pay Baby Marrow Spaghetti, Woolworths Carrot Batons, Woolworths Brown Hamburger Rolls, Woolworths Thick Beef Burger Patties. Dinner: SPAR 100% Orange Juice, Hard-Boiled Egg, Woolworths Brown Hamburger Rolls, Woolworths Fresh Country Vegetable Soup. Snacks/Other: SPAR Full Cream Milk, Coffee, SPAR Biltong, Granny Smith Apples, Tap Water. more...
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2808 kcal
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Exercise:
Kickboxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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