Weigh In record (no journal entry) for 24 June 2018
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53.5 kg
Lost so far: 4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 51.28g | Prot: 78.36g | Carbs: 116.46g.
Breakfast: Rama Original Margarine, Brown Bread, White Sugar (Granulated or Lump), Coffee with Milk. Lunch: Orange Marmalade, Fried Red Tomatoes (from Fresh), Wimpy Small Chips, Enterprise Back Bacon, Fried Egg with Fat. Dinner: PSN PSN Whey Gold Vanilla Smoothie, Crystal Valley Low Fat Plain Yoghurt, Tea with Milk, Sugar. Snacks/Other: Bokomo Pronutro Wheat Free, Kellogg's All Bran Flakes, PSN PSN Whey Gold Vanilla Smoothie, Checkers Beef Biltong, Coffee with Milk, Granulated Sugar. more...
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1346 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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Gaining 0.2 kg a Week
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