Weigh In record (no journal entry) for 24 June 2018
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106.8 kg
Lost so far: 14.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 42.01g | Prot: 87.42g | Carbs: 181.60g.
Breakfast: Oranges, KOO Baked Beans in Tomato Sauce, Toasted Whole Wheat Bread (Commercial). Lunch: Minestrone Soup, Beef Vegetable Stew Type Soup with Potato. Dinner: Ultra Mel Custard, All Gold Light Tomato Sauce, Mrs. H. S. Balls Light Chutney, Potatoes (Flesh without Skin, with Salt, Boiled), Carrots, Woolworths Gem Squash, Woolworths Lean Beef Mince. Snacks/Other: Rusks, Ola Paddle Pop, Woolworths Banana. more...
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steady weight
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