Weigh In record (no journal entry) for 23 June 2018
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70.4 kg
Lost so far: 11.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 68.66g | Prot: 40.20g | Carbs: 109.57g.
Breakfast: Morangos, Kiwi, Amêndoas, Ovo Mexido. Lunch: Creme Chantilly, Cerejas Doces, Ameixa Seca, Dona Benta Bolo de Chocolate, Vinho Cabernet Sauvignon, Aurora Linguiça Paio, Aipim Frito, Cenouras Cozidas, Salada Verde Mista, Camarão Fervido ou Cozido no Vapor, Caponata. Dinner: Amêndoas. more...
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Losing 0.5 kg a Week
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