Weigh In record (no journal entry) for 23 June 2018
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78 kg
Lost so far: 7.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 80.71g | Prot: 80.96g | Carbs: 148.13g.
Breakfast: Croissant, Eskort Shoulder Bacon, Fried Egg with Fat. Lunch: Evox Synergy Whey Protein . Dinner: Baked Potato Topped with Cheese Sauce and Bacon , Woolworths Lightly Smoked Snoek. Snacks/Other: Chocolate Flavoured Hazelnut Spread, Beacon Toasted Coconut Mallows , Butter Pound Cake . more...
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Losing 0.4 kg a Week
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MBotha101's Weight History
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