Weigh In record (no journal entry) for 23 June 2018
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55.9 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 59.96g | Prot: 85.34g | Carbs: 256.60g.
Breakfast: Bokomo Weet-Bix Lite, SPAR Fat Free Long Life Milk, Nescafe Classic, Bananas. Lunch: Lemon Juice (Canned or Bottled), Salt, Black Pepper, Avocados, Lettuce, Hard-Boiled Egg, Nola Slim Reduced Oil Salad Dressing, Sasko Low GI Whole Wheat Brown Bread. Dinner: KOO Baked Beans in Tomato Sauce, Beef Steak, Mashed Potato made with Milk (from Fresh), Boerewors. Snacks/Other: Apples, Oranges. more...
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Losing 2.1 kg a Week
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JoeyThePotato's Weight History
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