Weigh In record (no journal entry) for 23 June 2018
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76.6 kg
Lost so far: 1.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2115 kcal
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Fat: 52.13g | Prot: 131.02g | Carbs: 276.46g.
Breakfast: Kayısı, Birşah Yarım Yağlı Süt, Muz, Eti Lifalif Yulaf Ezmesi. Lunch: Elma, Etli Mantı. Dinner: Mantı, Birşah Yoğurt, Tavuk Göğüs Eti, Mevsim Salata. Snacks/Other: Şeftali, Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar, Nestle Nesfit Çilekli Tam Tahıllı Bar. more...
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Gaining 3.9 kg a Week
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atasoy46's Weight History
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