Weigh In record (no journal entry) for 22 June 2018
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59.6 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 60.63g | Prot: 142.47g | Carbs: 212.38g.
Breakfast: Jungle Oats, Eden All Natural Peanut Butter, USN Bluelab 100% Whey Protein. Lunch: Nando's Prego Sauce, Darling Plain Low Fat Yoghurt, Wyke Farms Bonfire Smoked Mature Chedder Cheese, John West Light Meat Shredded Tuna in Salt Water, Sweet Potato (without Skin, Cooked, Boiled), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Nando's Chicken Strips & Spicy Rice. Snacks/Other: USN Blue Lab Whey Protein - Chocolate peanut butter, Eden All Natural Peanut Butter, SPAR Cream Crackers, Eden All Natural Peanut Butter, Granny Smith Apples. more...
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Losing 0.3 kg a Week
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Corlie@1's Weight History
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