Weigh In record (no journal entry) for 22 June 2018
|
113.4 kg
Lost so far: 21.3 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
|
|
2916 kcal
|
Fat: 127.50g | Prot: 113.37g | Carbs: 348.73g.
Breakfast: Dunkin' Donuts Plain Cream Cheese, Dunkin' Donuts Everything Bagel, Dunkin' Donuts Iced Coffee w/Almond Milk. Lunch: Wawa Melon Mix Fruit Bowl, Great Value Organic Unsweetened Coconut Flakes, Panera Bread Greek Dressing & Herb Vinaigrette (Half), Panera Bread Greek Salad (Half). Dinner: Potbelly Strawberry Milkshake, Turkey Club - no bacon, double Turkey, double Cheddar, Multigrain Wheat Thin-Cut. Snacks/Other: Smartsnacks Caramel Popcorn, Storck Toffifay (5), Ruffles Oven Baked Cheddar & Sour Cream Potato Chips (Package). more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeannieselby's Weight History
|