Weigh In record (no journal entry) for 22 June 2018
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111.8 kg
Lost so far: 6.2 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 34.24g | Prot: 48.16g | Carbs: 148.66g.
Breakfast: MA Milk Alternative, Black Tea, Brown Sugar, MA Milk Alternative, Oats, Brown Sugar. Lunch: MA Milk Alternative, Black Tea, Brown Sugar, Low GI Whole Wheat Brown Bread, Sugar Free, Salt Free Smooth Peanut Butter. Snacks/Other: Sasko Low GI Whole Wheat Brown Bread, Imitation Cheddar Cheese, MA Milk Alternative, Black Tea, Brown Sugar, MA Milk Alternative, Black Tea, Brown Sugar. more...
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Gaining 0.2 kg a Week
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PatriciaLPS's Weight History
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