Weigh In record (no journal entry) for 22 June 2018
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75.2 kg
Lost so far: 5.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 53.58g | Prot: 97.51g | Carbs: 199.79g.
Breakfast: Milk, Jungle Oats. Lunch: Coca-Cola Coke Zero, Bakers Cream Crackers, Clover Gouda Cheese, Chicken Meat (Roasting) , Stew, Stir Fried Vegetables. Dinner: Woolworths Smoked Paprika Potato Wedges, Cheese and Tomato Sandwich. Snacks/Other: Coffee with Milk and Sugar, Chicken Back Meat , Bananas , Coffee with Milk and Sugar, Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
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Losing 0.1 kg a Week
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mamaphala's Weight History
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