rynodragons's Journal, 22 Jun 18

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Weigh In record (no journal entry) for 22 June 2018

80.9 kg Lost so far: 9.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2018:

1876 kcal

Fat: 61.74g | Prot: 204.57g | Carbs: 139.82g. Breakfast: Coffee with Milk, Coffee, Egg (Whole) , Egg White , Apples . Lunch: Kauai Chipotle Steak Wrap (Low Carb). Dinner: Mrs. H. S. Balls Original Chutney, Cooked Green Peas (from Frozen), Woolworths Chicken Breast Fillets. Snacks/Other: Lindt Dark Chocolate, USN Bluelab 100% Whey Protein. more...

2480 kcal

Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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rynodragons's Weight History

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