Weigh In record (no journal entry) for 31 July 2012
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65.2 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3193 kcal
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Fat: 79.60g | Prot: 212.55g | Carbs: 405.67g.
Breakfast: Whey Protein 3W, Pão de Forma Integral Light, Queijo tipo cottage, Leite em Pó Desnatado Molico. Lunch: Chicken Liver, Chicken (Skin Not Eaten), French Fries (Small), Feijão preto, cozido, Arroz Branco Cozido, Whey Protein ethika. Dinner: Granola, Pipoca Manteiga Suave, Leite em Pó Desnatado Molico, Peito de Peru Defumado, Tapioca Akio, Albumina NaturOvos, Toddy Original, Leite em Pó Desnatado Molico, Bananas. Snacks/Other: Coconut Nut Frostings, Creamy Chocolate Frostings, Whey Protein ethika, Whey Protein 5W, Maltodextrina, Meatless Spaghetti with Tomato Sauce, Bacon, Strawberries. more...
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2502 kcal
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Exercise:
Sitting - 3 hours and 45 minutes, Walking (slow) - 3/kph - 4 hours, Driving - 1 hour, Desk Work - 2 hours, Weight Training (moderate) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 4 hours. more...
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Gaining 2.8 kg a Week
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