johnpersico's Journal, 31 Jul 12

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Weigh In record (no journal entry) for 31 July 2012

68.9 kg Lost so far: 0 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2012:

2304 kcal

Fat: 72.00g | Prot: 71.42g | Carbs: 369.29g. Breakfast: Coffee with Sugar. Lunch: Root Beer, pork sandwiches, ginger ale. Dinner: swiss cheese burger, chicken. Snacks/Other: triscuits, snack mix, chocolate chip cookies. more...

2305 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Losing 0.6 kg a Week

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