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How many calories do you guys have for breakfast I usually have under 350 but I feel it shouldn't be enough?
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56.5 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 65.95g | Prot: 131.86g | Carbs: 197.10g.
Breakfast: Jungle Oats, Equal Sticks, Nescafe Classic, Raisins (Seedless), Bananas, Cinnamon. Lunch: Salt, Black Pepper, Sasko Low GI Whole Wheat Brown Bread, Lancewood Fat Free Cottage Cheese, Tomatoes, Lettuce. Dinner: Chicken Stir Fry. Snacks/Other: Apples, Equal Sticks, Nescafe Classic, SPAR Fat Free Long Life Milk, Kellogg's All Bran Flakes. more...
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Gaining 2.8 kg a Week
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 Comments
I have about 270 for breakfast.
21 Jun 18 by member: hmniemandt
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@hmniemandt what do you have?
21 Jun 18 by member: JoeyThePotato
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Well mainly I would have 1 or 2 slices of whole w toast or fruit salad with plain yogurt
22 Jun 18 by member: hmniemandt
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22 Jun 18 by member: KhadijaAdams
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I skip breakfast, only eat at about 11am and I dont find it to be a problem
22 Jun 18 by member: Blood Rose
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On Keto I have about 300 at each meal and about 200 for coffees/snacks
22 Jun 18 by member: Tamijacobs
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Usually I have exactly 275 at around 12ish, I skip lunch but snack a lot. (Sugarless chewing gum, apple slices, dark chocolate, etc) and then supper at around 6ish, after which I dont eat except maybe a cup of cappuccino if I'm really craving it. But this is just my routine though I think it counts as IF, though unintended.
22 Jun 18 by member: laeeqa.elias
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I eat 11am breakfast slightly above 330cal. I fast 16hours from dinner(previous day) to breakfast next day.Never use to do breakfast anyway. Do bulletproofcoffee early mornings if I feel like it with butter. I would every now and then do an early breakfast to break the cycle...eating to early just makes me crave for all sorts of no-no's!😁(I swear its like sugar spike cravings)
22 Jun 18 by member: Staanmyby
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My breakfasts are usually 180-200cals🙌🏼🙌🏼
•1/2 cup low gi muesli w/ 3 tbsp fat free yogurt OR
•bokomo instant oats-caramel w/ 30ml low fat milk, sometimes I add 8g of protein powder
23 Jun 18 by member: Niesie185
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JoeyThePotato's Weight History
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