Weigh In record (no journal entry) for 21 June 2018
|
81.8 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
807 kcal
|
Fat: 41.52g | Prot: 64.53g | Carbs: 42.11g.
Breakfast: Fried Egg, Coffee with Milk, Cooked Mushrooms (Fat Added in Cooking), Enterprise Back Bacon. Dinner: Greek Salad, King Mackerel . Snacks/Other: Pick n Pay Sliced Rusks, Willards Flings. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|