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Roblaw2b
Journal
20 Jun 18
Roblaw2b's Journal, 20 Jun 18
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Weigh In record (no journal entry) for 20 June 2018
104.3 kg
Lost so far:
8.2 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2018:
745 kcal
Fat: 21.09g | Prot: 49.07g | Carbs: 86.35g.
Breakfast:
Coffee, Kombucha, Liberte Yogurt Plain 2%.
Lunch:
Mr. Sub Smoked Turkey Breast Wrap.
Dinner:
Moxie's Street Tacos.
more...
3856 kcal
Exercise:
Tennis - 45 minutes, Weight Training (moderate) - 1 hour, Elliptical - 15 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 6.4 kg a Week
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Roblaw2b's Weight History
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