Weigh In record (no journal entry) for 20 June 2018
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82.9 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 63.44g | Prot: 127.57g | Carbs: 112.26g.
Lunch: Cheese Sauce , Cooked Broccoli (from Fresh), Cooked Brussels Sprouts. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Meat , Chicken Thigh, Chicken Wing. Snacks/Other: Plain Toffee, Pick n Pay Sliced Rusks, Biltong. more...
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Losing 0.0 kg a Week
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