Weigh In record (no journal entry) for 20 June 2018
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68.2 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 45.45g | Prot: 30.06g | Carbs: 188.19g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: 14" Pepperoni Pizza, Mug Root Beer (Can). Dinner: Lettuce Salad with Assorted Vegetables, Fried Battered Catfish, Leffe Leffe Beer, Marie's Chunky Blue Cheese Dressing. Snacks/Other: Bourbon, M&M's Peanut M&M's (Package). more...
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2074 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Sleeping - 7 hours, Resting - 10 hours and 47 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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Gaining 1.9 kg a Week
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johnpersico's Weight History
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