Weigh In record (no journal entry) for 30 July 2012
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64.8 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3350 kcal
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Fat: 73.79g | Prot: 222.60g | Carbs: 439.75g.
Breakfast: Brigadeiro Moça, Whey Protein ethika, Leite em Pó Desnatado Molico, Queijo tipo cottage, Pão de Forma Integral Light, Leite em Pó Desnatado Molico, Toddy Original, Albumina NaturOvos. Lunch: Freshly Squeezed Orange Juice, Soybean Oil, Arroz Branco Cozido, Amido de Milho, Chicken Breast (Skin Not Eaten). Dinner: Whey Protein ethika, Pipoca Manteiga Suave, Hot Pocket X-Picanha, Leite em Pó Desnatado Molico, Granola. Snacks/Other: Maltodextrina, Whey Protein 5W, Leite Moça. more...
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2402 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 3 hours, Walking (slow) - 3/kph - 4 hours, Weight Training (moderate) - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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