Rafeeqa@25's Journal, 20 Jun 18

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Weigh In record (no journal entry) for 20 June 2018

68.9 kg Lost so far: 5.6 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2018:

834 kcal

Fat: 35.06g | Prot: 47.41g | Carbs: 82.40g. Breakfast: Avocados, Toasted White Bread. Lunch: Grated Cheddar Cheese, Bakers Provita, Nutritech Diet Meal. Dinner: Green String Beans with Onions (Fat Added in Cooking). Snacks/Other: Beacon Jelly Tots White Chocolate Coated. more...

2293 kcal

Exercise: Desk Work - 8 hours, Housework - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Rafeeqa@25's Weight History

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Rafeeqa@25's Journal, 20 Jun 18

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Rafeeqa@25's Weight History