Weigh In record (no journal entry) for 30 July 2012
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68.9 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 38.38g | Prot: 55.53g | Carbs: 238.45g.
Breakfast: Coffee with Sugar. Lunch: swiss cheese, Root Beer, ginger ale. Dinner: chicken, green beans, corn on the cob, sam adams, cole slaw. Snacks/Other: tequila, chocolate chip cookies, Trail Mix Granola Bars. more...
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2636 kcal
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Exercise:
Running - 11/kph - 39 minutes, Sleeping - 8 hours, Resting - 6 hours and 58 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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steady weight
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johnpersico's Weight History
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