|
32.8
|
63 kg
Lost so far: 1.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1642 kcal
|
Fat: 37.44g | Prot: 55.62g | Carbs: 268.05g.
Breakfast: 拿鐵咖啡, pizza pizza . Lunch: 星巴克 (Starbucks) 蔓越莓乳酪麵包. Dinner: 肉粽. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|