Rafeeqa@25's Journal, 18 Jun 18

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Weigh In record (no journal entry) for 18 June 2018

69.4 kg Lost so far: 5.1 kg. Still to go: 7.4 kg. Diet followed: Poorly.

View Diet Calendar, 18 June 2018:

866 kcal

Fat: 21.56g | Prot: 61.07g | Carbs: 96.02g. Breakfast: Woolworths Long Life Low Fat Milk, Jungle Oatso Easy Strawberry Yoghurt. Lunch: Pick n Pay Low Fat Chunky Cottage Cheese Chives, Hard-Boiled Egg, Bakers Provita. Dinner: Imbo Red Lentils. Snacks/Other: Nutritech Diet Meal, Beacon Jelly Tots White Chocolate Coated, Nature Valley Oats & Chocolate Crunchy Granola Bars. more...

2529 kcal

Exercise: Desk Work - 8 hours, Tae Bo - 30 minutes, Housework - 3 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Rafeeqa@25's Journal, 18 Jun 18

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Rafeeqa@25's Weight History