Weigh In record (no journal entry) for 30 July 2012
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85 kg
Lost so far: 1.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 26.59g | Prot: 69.41g | Carbs: 157.84g.
Breakfast: All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Muesli with Raisins, Dates and Almonds. Dinner: Mixed Vegetables (Frozen), Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. more...
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Gaining 4.2 kg a Week
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