Weigh In record (no journal entry) for 18 June 2018
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67.3 kg
Lost so far: 2.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 54.37g | Prot: 74.34g | Carbs: 150.27g.
Breakfast: Apples, Milk, Bokomo Weet-Bix. Lunch: Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled), Minced Beef (Cooked), Grilled or Baked Pork Chop (Lean Only Eaten), Tomato and Onion, Spinach, White Rice (Long-Grain, Enriched, Parboiled, Cooked). Dinner: Beef Curry, KOO Samp & Beans. Snacks/Other: Apples. more...
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Losing 1.1 kg a Week
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