Weigh In record (no journal entry) for 18 June 2018
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70.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 71.80g | Prot: 99.08g | Carbs: 154.30g.
Breakfast: Sliced Ham, Egg (Whole), Whole Wheat Bread. Lunch: Quinoa (Cooked), Clover Feta Plain, Beef Steak. Dinner: Checkers Lean Beef Mince. Snacks/Other: Beacon All-in-One, Steri Stumpie Low Fat Coffee Flavoured Milk, Oranges, Sugar, Jacobs Instant Coffee, Parmalat Everfresh Full Cream Milk, Pineapple. more...
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Losing 1.0 kg a Week
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ElizeEssie's Weight History
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