Ria618's Journal, 18 Jun 18

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Tough weekend with birthdays and father's day

71.2 kg Lost so far: 6.5 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2018:

765 kcal

Fat: 38.63g | Prot: 27.15g | Carbs: 77.28g. Breakfast: Toasted Bread, Coffee with Milk. Lunch: Chocolate Cake (with Chocolate Icing). Dinner: Chocolate Cupcake with Icing or Filling, Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat, Choice Grade), Woolworths Beetroot Cooked Vinaigrette Side Salad. Snacks/Other: Water Boiled Tap 1L, Coffee with Milk. more...

2033 kcal

Exercise: Washing Car - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Ria618's Journal, 18 Jun 18

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Ria618's Weight History