straathond's Journal, 18 Jun 18

A week of sailing in Croatia. Lots of beer, lots of bread, 2 pizzas. Was active, but you cannot outtrain a poor diet. 🛥⚓️☀️🤤

110.4 kg Lost so far: 7.2 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2018:

320 kcal

Fat: 4.86g | Prot: 56.07g | Carbs: 11.69g. Breakfast: AH Halfvolle Melk, Optimum Nutrition Gold Standard Whey (29g). more...

3371 kcal

Exercise: Fitbit - 24 hours. more...

Gaining 0.4 kg a Week

Comments

but it sounds like you had an amazing week. life experiences weigh more than fat😘

18 Jun 18 by member: Rensie 1111


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straathond's Weight History