Weigh In record (no journal entry) for 17 May 2010
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65.4 kg
Lost so far: 0.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 67.84g | Prot: 60.96g | Carbs: 180.41g.
Breakfast: Coffee with Sugar. Lunch: peanuts, shrimp. Dinner: blue cheese dressing, salad, chicken, beer. Snacks/Other: chocolate cake, trail bar, Ginger Ale. more...
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2558 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 22 minutes, Running - 10/kph - 34 minutes, Sleeping - 8 hours, Resting - 6 hours and 41 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Losing 0.6 kg a Week
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johnpersico's Weight History
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