Weigh In record (no journal entry) for 16 June 2018
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70.9 kg
Lost so far: 11.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 76.83g | Prot: 75.29g | Carbs: 60.47g.
Breakfast: Cebolas Vermelhas, Abacate, Tomates, Café, Rúcula, Omelete, Vitória Queijo Bola. Lunch: Abóbora Cozida (de Abóbora Fresca), Tomates Cereja, Alhos-Poró, Tilápia (Peixe) (Cozido,em Calor Seco), Coco, Arroz de Couve Flor. Dinner: Vinho Cabernet Sauvignon, Quiabo Cozido, Alcatra Grelhada, Ovo Frito, Abobrinha Refogada, Repolho-Roxo, Cenouras, Tomates Cereja, Rabanetes. Snacks/Other: Doce de abóbora com 🥥 IA, Doce de abóbora com 🥥 IA, Café. more...
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2472 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Cooking - 30 minutes, Desk Work - 8 hours, Abdominal (Sit Ups) - 10 minutes, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...
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Losing 0.3 kg a Week
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