Weigh In record (no journal entry) for 15 June 2018
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56.5 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 19.67g | Prot: 77.20g | Carbs: 271.57g.
Breakfast: Nature's Choice Chia Seeds, Jungle Oats, Equal Sticks, Nescafe Classic, Raisins (Seedless), Bananas, Cinnamon. Lunch: Parmalat Plain Fat Free Yoghurt, All Gold Tomato Sauce, Woolworths Lightly Smoked Snoek, Lancewood Fat Free Cottage Cheese, Sasko Low Gi Dumpy Whole Wheat Brown Bread. Dinner: Air Popped White Popcorn. Snacks/Other: Kellogg's All Bran Flakes, SPAR Fat Free Long Life Milk, Red Delicious Apples, Lancewood Fat Free Cottage Cheese, Sasko Low Gi Dumpy Whole Wheat Brown Bread. more...
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Losing 0.9 kg a Week
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JoeyThePotato's Weight History
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