Pretoors011's Journal, 15 Jun 18

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Weigh In record (no journal entry) for 15 June 2018

111.1 kg Lost so far: 40.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2018:

835 kcal

Fat: 55.36g | Prot: 51.92g | Carbs: 27.30g. Breakfast: Sour Cream, Hard-Boiled Egg, Coffee with Milk, Smooth Peanut Butter, Banting Revolution Original Porridge, Clover Full Cream Fresh Milk. Lunch: Chicken Curry. more...

3290 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Pretoors011's Journal, 15 Jun 18

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Pretoors011's Weight History