johnpersico's Journal, 28 Jul 12

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Weigh In record (no journal entry) for 28 July 2012

69.4 kg Lost so far: 0 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2012:

2153 kcal

Fat: 45.23g | Prot: 68.79g | Carbs: 324.22g. Breakfast: Coffee with Sugar. Lunch: pork sandwich, Root Beer. Dinner: corn on the cob, cod, sam adams. Snacks/Other: tequila, chocolate chip cookies, Trail Mix Granola Bars. more...

2156 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

steady weight

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