Weigh In record (no journal entry) for 14 June 2018
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83.7 kg
Lost so far: 2.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 83.16g | Prot: 61.75g | Carbs: 150.11g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Sugar, Kellogg's All Bran Hi-Fibre. Lunch: Hellmann's Real Mayonnaise, PnP Shredded Tuna in Water, Albany Brown Bread. Dinner: Avocados, Eskort Gold Medal Pork Sausages. Snacks/Other: Crisps, SAB Flying Fish Lite Flavoured Beer, Cadbury Dairy Milk Chocolate, Naartjie, Coca-Cola Coca-Cola (Can). more...
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Losing 4.2 kg a Week
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