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Slowly does it. It has to be a lifestyle change for me and NOT a diet! Diets don't work..i just put all the weight back on when i stop. This has to be my lifestyle now and i must admit i am loving the food and the banting experience ☺❤
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98.9 kg
Lost so far: 5.6 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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Losing 0.4 kg a Week
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