Weigh In record (no journal entry) for 13 June 2018
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53 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 52.98g | Prot: 95.96g | Carbs: 147.82g.
Breakfast: PSN PSN Whey Gold Vanilla Smoothie, ProNutro Wheat Free Original, Coffee with Milk, White Sugar (Granulated or Lump). Lunch: Knorr Cup-A-Soup Chicken & Herb Lite, Cheddar Cheese, Tea with Milk, Sugar, Brown Bread. Dinner: Sugar, Tea with Milk, Mixed Vegetables (Frozen), Instant Noodles, Lean Minced Beef. Snacks/Other: PSN PSN Whey Gold Vanilla Smoothie, Bakers Romany Creams (2), Coffee with Milk, Granulated Sugar, Bakers Romany Creams (2), Checkers Beef Biltong. more...
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1616 kcal
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Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 5 hours. more...
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Gaining 0.1 kg a Week
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