Weigh In record (no journal entry) for 13 June 2018
|
67.5 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
2303 kcal
|
Fat: 103.34g | Prot: 77.32g | Carbs: 294.57g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Atlanta Bread Company Kettle Chips, Meatball and Spaghetti Sauce Submarine Sandwich, A&W Cream Soda (Can). Dinner: Texas Roadhouse Sirloin Steak (6 oz), Cauliflower, Leffe Leffe Beer, Butter. Snacks/Other: Dunkin' Donuts Old Fashioned Cake Donut. more...
|
|
2243 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Running - 10/kph - 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 54 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes. more...
|
Gaining 1.3 kg a Week
|
|
johnpersico's Weight History
|