love2educate's Journal, 27 Jul 12

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279

127.5 kg Lost so far: 4.5 kg. Still to go: 29.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2012:

1313 kcal

Fat: 82.83g | Prot: 47.71g | Carbs: 95.72g. Breakfast: Coffee with Cream and Sugar, Butter (Salted), All Natural Multigrain 100% Whole Grain bread, Fried Egg. Lunch: Beef Soft Taco, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Cheddar Cheese. more...

3506 kcal

Exercise: Bowling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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love2educate's Journal, 27 Jul 12

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love2educate's Weight History